Get To Know Me
Counselling is far more than developing insight or learning coping strategies. It’s about a genuine, human connection where growth, healing and self-understanding can naturally unfold.
Hi, I'm Jordan, an integrative counsellor and EMDR therapist, and the founder of Flow Down. I work with adults in person in Solihull and online across the UK and internationally. I know that beginning therapy can feel like a big step, so I offer a space that feels calm, consistent and free from judgement, where you can explore at your own pace.
How I got here
I didn't start out as a therapist. I spent around fifteen years in sales, and along the way I started two businesses: my own recruitment company, and now Flow Down. Neither was the safe option.
I did well in sales, but it never quite felt right. In my own therapy I realised that much of the pressure to stay wasn't really mine. I'd absorbed the idea that my worth depended on succeeding in a certain way. Seeing that clearly helped me choose a path that was truly right for me. I know what it's like to sit in the client's chair, and how freeing it can be to separate who you really are from who you thought you had to be.
How I work
I'm integrative, so I don't fit you into one model. Depending on what you need, our work might be reflective exploration, more practical support, or EMDR, a structured therapy for processing difficult memories that still feel stuck.
I have a particular interest in self-esteem, identity, purpose and personal values, stress and burnout, and relationship patterns. Many of the people I work with are capable on the outside and quietly struggling inside. My practice is neuro-affirming, and I adapt to different communication styles and ways of processing.
Why Flow Down?
The name Jordan means to flow down or descend, so the name of my practice is, quite literally, my own name.
Qualifications
I'm a Professionally Accredited Member of the National Counselling and Psychotherapy Society (PNCPS Acc.), with a Level 4 Diploma in Counselling and Therapeutic Practice. I've completed all parts of the standard EMDR Europe Accredited Training and I'm a member of the EMDR Association UK. I'm also a CPCAB Approved Counselling Tutor and I'm studying for an MSc in Psychology of Mental Health and Wellbeing. I'm fully insured and hold a current enhanced DBS check.
If you’d like to take the next step, I offer a free 20-minute consultation, a chance to ask questions and see if I’m the right fit for you.
Click here to arrange a free initial consultation.
Visit the 'FAQ' page for answers to common questions.