Hi 👋 I'm Jordan and I'm the lead therapist at Flow Down Counselling & Psychotherapy. 

 

I'm a fully qualified Counsellor and I work with adults (aged 18+, male and female) on a one-on-one basis either online (via Teams) on the phone.  I also have qualifications in Life Purpose Coaching, Positive Psychology, Grief and Bereavement and Mentoring.

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I’m an accredited member (NCS21-02033) of the National Counselling and Psychotherapy Society (NCPS) and I work to their ethical framework. I am fully insured to practice holding a clean DBS check.

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As a counsellor, I can help you develop a deeper understanding of yourself and your experiences and empower you to make positive changes in your life. Counselling can be a valuable tool for improving your mental health and well-being, and can lead to greater self-awareness, resilience, and satisfaction with life.

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I specialise in helping people who are experiencing a broad range of common life difficulties and provide a safe and confidential environment to support your mental health and well-being. I have worked with clients who experience issues/conditions such as: Relationship Issues, Career Pressures, Anxiety, Depression, Loneliness, Grief, Loss, Anger, Addictions, Phobias, Dyslexia, Autism Spectrum Disorder and ADHD.

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I have primarily trained in three main approaches to Psychotherapy (listed below) and I work on an integrative basis which is based on the idea that no single approach or technique is sufficient for every client, and that a combination of different techniques may be more effective. This allows me to tailor the therapy to the individual client's needs and preferences, rather than relying on a one-size-fits-all approach.

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Person Centred Therapy - This therapy is based on the premise that individuals have an innate capacity to move towards growth and 'self-actualisation', and that this can be facilitated by providing a supportive, non-judgmental environment. The client sets the agenda and determines the pace and direction of the therapy. This can help to foster a sense of self-awareness and self-acceptance, enabling the client to develop a greater sense of autonomy and self-direction.

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Psychodynamic - Psychodynamic counselling is a form of therapy that aims to explore the unconscious patterns and conflicts that may be impacting a person's thoughts, emotions, and behaviours. The goal of psychodynamic counselling is to help the client gain insight into their unconscious patterns and conflicts, and to develop a greater awareness of how these issues may be impacting their life.

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Cognitive Behavioural Therapy (CBT) - CBT is a type of therapy that focuses on the relationship between a person's thoughts, behaviours, and emotions. It is based on the idea that our thoughts can influence our emotions and behaviours and that changing the way we think can lead to more positive outcomes. In CBT, the therapist works with the client to identify negative or unhelpful patterns of thinking and behaviour, and then helps the client develop strategies to challenge and change these patterns.

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Visit the 'Contact' page to get in touch.

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Visit the 'FAQ' page for answers to common questions from potential clients.