Struggling with anxiety, stress, low self-worth, or a major life change?

 

You don’t have to go through it alone. I offer calm, supportive therapy to help you feel more grounded, resilient, and in control.

 

I’m Jordan, a fully qualified counsellor and lead therapist at Flow Down Counselling & Psychotherapy. I work one-to-one with adults (18+), offering a warm, collaborative approach alongside EMDR therapy for trauma.

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Clients often say they appreciate having a grounded, non-judgmental space where they feel truly heard — a space that helps them find clarity, self-trust, and emotional relief.

 

Whether you want to ease anxiety, process trauma, improve your relationships, explore neurodiversity, or reconnect with yourself — we’ll work at your pace, in a way that suits you.

 

Sessions available:

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- In-person in Solihull (B94)

- Online across the UK and internationally via secure platforms

- Phone sessions also offered

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If you’re considering therapy, I offer a free 20-minute consultation — a chance to connect, ask questions, and see if I’m the right fit for you, with no pressure.

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Therapy Focus Areas

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I support adults with a wide range of emotional and psychological challenges, including:

 

- Anxiety, stress & burnout
- Low self-esteem & confidence
- Identity, purpose & personal growth
- Trauma — including single-incident trauma using EMDR 
- Relationship & family difficulties
- Loss, grief & loneliness
- Career pressures & life transitions
- Neurodivergent wellbeing (Dyslexia, Dyspraxia, ADHD, Autism)

 

Not sure if therapy is right for your situation? If something’s on your mind, we can explore it together, no pressure or expectations.

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My Approach

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Every client is different, so I tailor therapy to suit your individual needs. I work integratively, drawing on:

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• Person-Centred Therapy — offering a supportive space to explore thoughts and feelings.

• Cognitive Behavioural Therapy (CBT) — practical tools to manage unhelpful thinking patterns.

• Psychodynamic Therapy — understanding deeper patterns and past experiences that may be affecting you today.

• EMDR (Eye Movement Desensitisation and Reprocessing) — a structured, eight‑phase approach that helps process single‑incident trauma so its emotional intensity can ease - Find out more about EMDR.

 

​I have experience supporting neurodivergent clients and am mindful of adapting the therapeutic process to suit each person’s unique communication style, processing needs, and strengths.

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Above all, I believe in creating a relationship built on empathy, trust, and honesty. We’ll work together at your pace, focusing on what feels most important to you.

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About Me & Qualifications

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I’m a Professionally Accredited Member (PNCPS Acc.) of the National Counselling and Psychotherapy Society, working to their ethical framework. I’m fully insured and hold an enhanced DBS check.

 

My qualifications include:

 

• Level 4 Diploma in Counselling and Therapeutic Practice

• Diplomas in Life Purpose Coaching, Positive Psychology, Grief & Bereavement, and Mentoring

• Currently completing an MSc in Psychology of Mental Health and Wellbeing

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I warmly welcome both men and women to therapy. Many male clients, in particular, have shared how valuable it feels to have a grounded, supportive space where they can speak openly and work through life’s challenges.

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Getting Started

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Starting therapy can feel like a big step, but it’s also a powerful investment in your wellbeing and future.

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I offer a free 20-minute consultation by phone or video — a relaxed opportunity to ask questions, discuss what you’re looking for, and see if we’d work well together.

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Click here to arrange a free initial consultation - no pressure, just a chance to connect.

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Visit the 'FAQ' page for answers to common questions from potential clients.