Self-blame involves harshly criticising oneself for perceived mistakes, failures, or shortcomings, often leading to feelings of guilt,...

Online dating can feel like a whirlwind—full of promise, but also rejection, self-doubt, and emotional overload. In this post, I explore the psychological dynamics behind dating apps and how therapy for online dating can help you build confidence, set boundaries, and connect from a more grounded place.

Feeling lost in the therapist maze? This quick guide walks you through 9 practical steps—from checking NCPS credentials to evaluating rapport—so you can choose a counsellor who truly fits your needs and lifestyle.