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EMDR Therapy

EMDR Therapy for Trauma and Adverse Life Experiences​

If you are living with the effects of trauma, whether from a single event or from difficult experiences that built up over time, EMDR can help those memories feel less raw, so they no longer shape how you feel and react today.

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I’m Jordan, a PNCPS accredited counsellor, and I have completed all parts of the standard EMDR Europe Accredited Training. I offer EMDR (Eye Movement Desensitisation and Reprocessing) in a calm, supportive space in Solihull (B94) and online, in the UK and internationally (excluding the USA and Canada).

What is EMDR?​

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EMDR helps the brain “unstick” and reprocess distressing memories that are keeping you emotionally stuck. It does this using guided sets of bilateral stimulation (such as eye movements or tapping), while you briefly recall the event in a safe and supported way.

 

EMDR is recommended by the NHS, WHO, and NICE for PTSD and trauma-related symptoms.

 

What Clients Often Notice After EMDR

 

While everyone’s journey is unique, many clients report positive shifts after engaging in EMDR. These can include:

 

  • Relief from distressing symptoms such as flashbacks, nightmares, or intrusive thoughts

  • A sense of being more present, with less intensity around past memories

  • Feeling less “stuck” in old patterns or emotional responses

  • Increased confidence and ability to cope with everyday challenges

  • Greater self-compassion, resilience, or a clearer sense of perspective

 

EMDR isn’t about erasing memories. It’s about reducing their emotional charge so they no longer dominate your life. Many people find this creates more space for healing, growth, and living with greater ease.

 

Read More About EMDR

 

Who Is EMDR For?

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EMDR can be helpful for people experiencing:

 

  • A recent or past single-incident traumatic experience (e.g. accident, assault, sudden loss)

  • Flashbacks, nightmares, or emotional distress connected to one or more events

  • Anxiety, phobias, or avoidance behaviours linked to trauma

  • Ongoing difficulties rooted in childhood experiences, neglect, or abuse

  • The emotional impact of repeated or complex trauma, including relationship or attachment wounds

 

Whether your difficulties stem from one clear event or a series of experiences over time, EMDR offers a structured, evidence-based way of processing and healing.

 

What to Expect

 

  • Initial consultation to assess suitability for EMDR

  • Clear explanation of the process and what it involves

  • Collaborative treatment planning

  • Trauma-informed support at every stage

Book a Free Consultation

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If you think EMDR could help, book a free 20-minute consultation. ​ 

 

We’ll talk about what’s bringing you here and whether EMDR is the right next step.

EMDR FAQs

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