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EMDR Therapy

EMDR Therapy for Single-Incident Trauma

​Now available at a reduced rate until November 2025. Limited Spaces.

Are you struggling with the effects of a single traumatic event — such as a car accident, a distressing medical experience, a recent assault, or a sudden loss?

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I am now offering EMDR (Eye Movement Desensitisation and Reprocessing) therapy for single-incident trauma as part of my continued professional development.

 

EMDR is a powerful, evidence-based approach that helps people process traumatic memories and significantly reduce their emotional impact — often in fewer sessions than traditional talk therapy. EMDR is ideal for people who have experienced a recent traumatic event, such as a car accident, medical trauma, or a distressing incident that continues to trigger anxiety or distress. Sessions are available in Solihull or online across the UK.

What is EMDR?​

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EMDR helps the brain “unstick” and reprocess distressing memories that are keeping you emotionally stuck. It does this using guided sets of bilateral stimulation (such as eye movements or tapping), while you briefly recall the event in a safe and supported way.

 

EMDR is recommended by the NHS, WHO, and NICE for PTSD and trauma-related symptoms.

Training-Rate Offer

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While I am in the process of completing my full EMDR accreditation (currently Part 1 trained via an EMDR Europe-accredited provider), I am offering EMDR sessions at a reduced rate of £40 per 50-minute session.

 

  • This discounted rate applies only to EMDR sessions during my training phase.

  • If we continue with therapy beyond EMDR, sessions will revert to my standard rate of £55 per 50-minute session.

 

You will receive high-quality, ethical, and supervised care as I integrate this powerful tool into my practice.

Who Is This For?

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This offer is suitable for new clients who are seeking support for:

 

  • A recent or past single-incident traumatic experience

  • Flashbacks, nightmares, or emotional distress related to one event

  • Anxiety or avoidance connected to a specific trauma.

 

If you have a history of complex trauma, childhood neglect, or ongoing difficulties in multiple areas of your life, we may explore other approaches together before considering EMDR.

What to Expect

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  • Initial consultation to assess suitability for EMDR

  • Clear explanation of the process and what it involves

  • Collaborative treatment planning

  • Trauma-informed support at every stage.

 

Book a Free Consultation

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If you think EMDR might be right for you or you’re simply curious about how it works, I invite you to book a free 20-minute consultation.

We can talk about what’s bringing you here, and whether EMDR would be a helpful next step.

EMDR FAQ

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How many sessions does EMDR usually take?

It varies from person to person, but for single-incident trauma, EMDR is often a short-term approach, typically ranging from 6 to 12 sessions. This includes the initial assessment, preparation, and processing phases. Some people notice meaningful shifts in just a few sessions, while others may need a little more time to work through their experience at a comfortable pace.

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Is EMDR emotionally intense?

EMDR can bring up strong emotions as you briefly revisit a distressing memory, but you are always in control of the process. We go at your pace, and the early sessions are focused on building trust, developing coping strategies, and ensuring you feel grounded and safe. Many clients say that although it can feel intense at times, it is also freeing and empowering.

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What if I’m unsure whether EMDR is right for me?

That’s completely okay as EMDR isn’t right for everyone, and part of our work together is to explore that. In your free consultation, we can talk about what you’re experiencing, answer your questions, and look at what kind of support might suit you best. If EMDR isn’t the right fit, I can still offer other therapeutic approaches tailored to your needs.

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