Welcome to Flow Down
Supporting You Through Life’s Challenges — From Emotional Struggles to Self-Discovery and Growth.
About Flow Down
Struggling with anxiety, stress, low self-worth, or a major life change?
You don’t have to go through it alone. I offer calm, supportive therapy to help you feel more grounded, resilient, and in control.
I’m Jordan, a fully qualified counsellor and lead therapist at Flow Down Counselling & Psychotherapy. I work one-to-one with adults (18+), offering a warm, collaborative approach alongside EMDR therapy for trauma.
Clients often say they appreciate having a grounded, non-judgmental space where they feel truly heard — a space that helps them find clarity, self-trust, and emotional relief.
Whether you want to ease anxiety, process trauma, improve your relationships, explore neurodiversity, or reconnect with yourself — we’ll work at your pace, in a way that suits you.
Sessions available:
- In-person in Solihull (B94)
- Online across the UK and internationally via secure platforms
- Phone sessions also offered
If you’re considering therapy, I offer a free 20-minute consultation — a chance to connect, ask questions, and see if I’m the right fit for you, with no pressure.
Therapy Focus Areas
I support adults with a wide range of emotional and psychological challenges, including:
- Anxiety, stress & burnout
- Low self-esteem & confidence
- Identity, purpose & personal growth
- Trauma — including single-incident trauma using EMDR
- Relationship & family difficulties
- Loss, grief & loneliness
- Career pressures & life transitions
- Neurodivergent wellbeing (Dyslexia, Dyspraxia, ADHD, Autism)
Not sure if therapy is right for your situation? If something’s on your mind, we can explore it together, no pressure or expectations.
My Approach
Every client is different, so I tailor therapy to suit your individual needs. I work integratively, drawing on:
-
Person-Centred Therapy — offering a supportive space to explore thoughts and feelings.
-
Cognitive Behavioural Therapy (CBT) — practical tools to manage unhelpful thinking patterns.
-
Psychodynamic Therapy — understanding deeper patterns and past experiences that may be affecting you today.
-
EMDR (Eye Movement Desensitisation and Reprocessing) — a structured, eight‑phase approach that helps process single‑incident trauma so its emotional intensity can ease - Find out more about EMDR.
I have experience supporting neurodivergent clients and am mindful of adapting the therapeutic process to suit each person’s unique communication style, processing needs, and strengths.
Above all, I believe in creating a relationship built on empathy, trust, and honesty. We’ll work together at your pace, focusing on what feels most important to you.
About Me & Qualifications
I’m a Professionally Accredited Member (PNCPS Acc.) of the National Counselling and Psychotherapy Society, working to their ethical framework. I’m fully insured and hold an enhanced DBS check.
My qualifications include:
-
Level 4 Diploma in Counselling and Therapeutic Practice
-
Diplomas in Life Purpose Coaching, Positive Psychology, Grief & Bereavement, and Mentoring
-
Currently completing an MSc in Psychology of Mental Health and Wellbeing
I warmly welcome both men and women to therapy. Many male clients, in particular, have shared how valuable it feels to have a grounded, supportive space where they can speak openly and work through life’s challenges.
Getting Started
Starting therapy can feel like a big step, but it’s also a powerful investment in your wellbeing and future.
I offer a free 20-minute consultation by phone or video — a relaxed opportunity to ask questions, discuss what you’re looking for, and see if we’d work well together.
Click here to arrange a free initial consultation - no pressure, just a chance to connect.
Visit the 'FAQ' page for answers to common questions from potential clients.