Welcome to Flow Down
Supporting You Through Life’s Challenges — From Emotional Struggles to Self-Discovery and Growth.
About Flow Down
Feeling overwhelmed by anxiety, stress, low self-esteem, or navigating a difficult life change? You don’t have to face it alone. I offer calm, supportive therapy to help you make sense of what’s going on, build resilience, and feel more in control.
I’m Jordan, a fully qualified Counsellor and the lead therapist at Flow Down Counselling & Psychotherapy. I work one-to-one with adults (18+), offering a safe, confidential space where you can talk freely and explore whatever feels important — whether that’s managing anxiety, working through trauma, improving relationships, navigating neurodiversity, or simply understanding yourself better.
Clients often tell me they value having a grounded, non-judgmental space where they feel truly heard and supported. Whether you’re looking for short-term support or longer-term reflection and growth, we’ll work at your pace, in a way that suits you.
I offer in-person sessions in Solihull, as well as online and phone counselling across the UK and internationally via secure platforms like Teams.
If you’re considering therapy, I offer a free 20-minute consultation — a chance to connect, ask questions, and see if I’m the right fit for you, with no pressure.
Therapy Focus Areas
I support adults with a wide range of emotional and psychological challenges, including:
- Anxiety and Depression
- Stress and Burnout
- Low Self-Esteem and Confidence
- Trauma and PTSD
- Relationship Difficulties and Family Issues
- Loss, Grief, and Loneliness
- Career Pressures and Life Transitions
- Identity, Purpose, and Self-Discovery
- Emotional Resilience and Personal Growth
- Support for Neurodivergent Clients (including Dyslexia, Dyspraxia, ADHD, and Autism Spectrum Disorder).
Not sure if your issue “fits”? Therapy doesn’t need a label — if something’s on your mind, we can explore it together.
My Approach
Every client is different, so I tailor therapy to suit your individual needs. I work integratively, drawing on:
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Person-Centred Therapy — offering a supportive space to explore thoughts and feelings.
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Cognitive Behavioural Therapy (CBT) — practical tools to manage unhelpful thinking patterns.
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Psychodynamic Therapy — understanding deeper patterns and past experiences that may be affecting you today.
I have experience supporting neurodivergent clients and am mindful of adapting the therapeutic process to suit each person’s unique communication style, processing needs, and strengths.
Above all, I believe in creating a relationship built on empathy, trust, and honesty. We’ll work together at your pace, focusing on what feels most important to you.
About Me & Qualifications
I’m a Professionally Accredited Member (PNCPS Acc.) of the National Counselling and Psychotherapy Society, working to their ethical framework. I’m fully insured and hold an enhanced DBS check.
My qualifications include:
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Level 4 Diploma in Counselling and Therapeutic Practice
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Diplomas in Life Purpose Coaching, Positive Psychology, Grief & Bereavement, and Mentoring
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Currently completing an MSc in Psychology of Mental Health and Wellbeing
I warmly welcome both men and women to therapy. Many male clients, in particular, have shared how valuable it feels to have a grounded, supportive space where they can speak openly and work through life’s challenges.
Getting Started
Starting therapy can feel like a big step, but it’s also a powerful investment in your wellbeing and future.
I offer a free 20-minute consultation by phone or video — a relaxed opportunity to ask questions, discuss what you’re looking for, and see if we’d work well together.
Click here to arrange a free initial consultation - no pressure, just a chance to connect.
Visit the 'FAQ' page for answers to common questions from potential clients.