Counselling and EMDR Therapy in Solihull and Online

Struggling with anxiety, stress, or the impact of past trauma?

 

You don’t have to go through it alone. I offer calm, grounded therapy to help you find resilience, clarity, and relief.

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I’m Jordan, a Professionally Accredited Counsellor and Specialist EMDR Therapist at Flow Down Counselling & Psychotherapy. I work one-to-one with adults, combining a warm, collaborative approach with clinical EMDR therapy for trauma, anxiety, and self-worth.

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Clients often say they appreciate having a grounded, non-judgemental space where they feel truly heard: a space to explore deeper patterns and build lasting emotional safety.

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Therapy Focus Areas

 

I support adults with a wide range of emotional and psychological challenges, including:

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• Trauma & PTSD (Specialist EMDR)

• Anxiety, stress & burnout

• Low self-esteem & confidence

• Identity, purpose & personal growth

• Neurodivergent Wellbeing (ADHD, Autism, Dyspraxia)

• Relationship & family difficulties

• Loss, grief & loneliness

• Career pressures & life transitions

 

Not sure if therapy is right for your situation? If something’s on your mind, we can explore it together, no pressure or expectations.

 

My Approach

 

Every client is unique, so I tailor therapy to suit your nervous system and your needs. I work integratively, drawing on:

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• EMDR (Eye Movement Desensitisation and Reprocessing): A structured, evidence-based therapy that helps your brain process traumatic memories so they feel less intense.

• Person-Centred Therapy: Offering a supportive space to explore thoughts and feelings without judgement.

• Psychodynamic Therapy: Understanding how past experiences and deeper patterns shape your life today.

• CBT (Cognitive Behavioural Therapy): Practical tools to manage unhelpful thinking patterns.

 

A Note on Neurodiversity: My practice is strictly neuro-affirming. I am experienced in adapting therapy (including EMDR) to suit different processing styles, ensuring you can unmask and work in a way that feels natural to you.

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About Me & Qualifications

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I’m a Professionally Accredited Member of the National Counselling and Psychotherapy Society (PNCPS Acc.) and a member of the EMDR Association UK, and I’ve completed all parts of the standard EMDR Europe Accredited Training. I hold a Level 4 Diploma in Counselling and Therapeutic Practice, I’m a CPCAB Approved Counselling Tutor, and I’m studying for an MSc in Psychology of Mental Health and Wellbeing. I’m fully insured and hold a current enhanced DBS check.

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You can read more about my background on the Get to know me page.

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I warmly welcome both men and women to therapy. Many male clients, in particular, have expressed how valuable it feels to have a grounded, straightforward space to work through life’s challenges.

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Session Delivery

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• In-person: Illshaw Heath, Solihull (B94)

• Online: Across the UK and internationally via secure platforms (excluding the USA and Canada)

• Phone: Sessions available by phone if you prefer

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Getting Started

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Starting therapy can feel like a big step, but it’s also a powerful investment in your wellbeing and future.

I offer a free 20-minute consultation by phone or video, a relaxed opportunity to ask questions, discuss what you’re looking for, and see if we’d work well together.​

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Click here to arrange a free initial consultation, no pressure, just a chance to connect.

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Visit the 'FAQ' page for answers to common questions.