Struggling with anxiety, stress, or the impact of past trauma?

 

You don’t have to go through it alone. I offer calm, grounded therapy to help you find resilience, clarity, and relief.

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I’m Jordan, a Professionally Accredited Counsellor and Specialist EMDR Therapist at Flow Down Counselling & Psychotherapy. I work one-to-one with adults, combining a warm, collaborative approach with clinical EMDR therapy for trauma, anxiety, and self-worth.

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Clients often say they appreciate having a grounded, non-judgmental space where they feel truly heard—a space to explore deeper patterns and build lasting emotional safety.

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Therapy Focus Areas

 

I support adults with a wide range of emotional and psychological challenges, including:

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• Trauma & PTSD (Specialist EMDR)

• Anxiety, stress & burnout

• Low self-esteem & confidence

• Identity, purpose & personal growth

• Neurodivergent Wellbeing (ADHD, Autism, Dyspraxia)

• Relationship & family difficulties

• Loss, grief & loneliness

• Career pressures & life transitions

 

Not sure if therapy is right for your situation? If something’s on your mind, we can explore it together, no pressure or expectations.

 

My Approach

 

Every client is unique, so I tailor therapy to suit your nervous system and your needs. I work integratively, drawing on:

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• EMDR (Eye Movement Desensitisation and Reprocessing): A specialised, neurological intervention that processes traumatic memories to reduce their emotional intensity and calm the nervous system.

• Person-Centred Therapy: Offering a supportive space to explore thoughts and feelings without judgment.

• Psychodynamic Therapy: Understanding how past experiences and deeper patterns shape your life today.

• CBT (Cognitive Behavioural Therapy): Practical tools to manage unhelpful thinking patterns.

 

A Note on Neurodiversity: My practice is strictly neuro-affirming. I am experienced in adapting therapy (including EMDR) to suit different processing styles, ensuring you can unmask and work in a way that feels natural to you.

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About Me & Qualifications

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I’m a Professionally Accredited Member (PNCPS Acc.) of the National Counselling and Psychotherapy Society, working in line with their ethical framework. I am fully insured and hold a current enhanced DBS check.

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Beyond my core clinical training, I am a fully trained EMDR Therapist, having completed the full EMDR Europe Accredited Standard Protocol. I integrate this clinical approach to help clients resolve trauma that talk therapy alone often cannot reach.

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Professional Qualifications:

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• EMDR Europe Accredited Training (Full Standard Protocol)

• Level 4 Diploma in Counselling and Therapeutic Practice

• CPCAB Approved Counselling Tutor

• Diplomas in Life Purpose Coaching, Positive Psychology, Grief & Bereavement, and Mentoring.

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Advanced Professional Development: I am currently undertaking an MSc in Psychology of Mental Health and Wellbeing, engaging in advanced research to deepen my clinical understanding and practice.

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I warmly welcome both men and women to therapy. Many male clients, in particular, have expressed how valuable it feels to have a grounded, straightforward space to work through life’s challenges.

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Session Delivery

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• In-person: Illshaw Heath, Solihull (B94)

• Online: Across the UK and internationally via secure platforms

• Phone: Sessions also offered

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Getting Started

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Starting therapy can feel like a big step, but it’s also a powerful investment in your wellbeing and future.

I offer a free 20-minute consultation by phone or video — a relaxed opportunity to ask questions, discuss what you’re looking for, and see if we’d work well together.

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Click here to arrange a free initial consultation - no pressure, just a chance to connect.

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Visit the 'FAQ' page for answers to common questions from potential clients.